Blueberries, canned, light syrup, drained (09352)
100 g

Alcohol, ethyl 0.0 g
Ash 0.18 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 22.66 g
Carotene, alpha 0 µg
Carotene, beta 22 µg
Cholesterol 0 mg
Choline, total 4.0 mg
Copper, Cu 0.053 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.0 µg
Energy 370 kJ
Energy 88 kcal
Fatty acids, total monounsaturated 0.062 g
Fatty acids, total polyunsaturated 0.19 g
Fatty acids, total saturated 0.028 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.6 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Fructose 8.43 g
Galactose 0.0 g
Glucose (dextrose) 8.62 g
Iron, Fe 0.43 mg
Lactose 0.0 g
Lutein + zeaxanthin 53 µg
Lycopene 0 µg
Magnesium, Mg 4 mg
Maltose 0.0 g
Manganese, Mn 0.44 mg
Menaquinone-4 0.0 µg
Niacin 0.363 mg
Pantothenic acid 0.041 mg
Phosphorus, P 12 mg
Potassium, K 54 mg
Protein 1.04 g
Retinol 0 µg
Riboflavin 0.132 mg
Selenium, Se 0.1 µg
Sodium, Na 3 mg
Sucrose 0.41 g
Sugars, total 17.45 g
Theobromine 0 mg
Thiamin 0.046 mg
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 0.46 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.19 mg
Total lipid (fat) 0.4 g
Vitamin A, IU 36 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.049 mg
Vitamin C, total ascorbic acid 0.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.38 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 19.9 µg
Water 75.72 g
Zinc, Zn 0.09 mg