Bread, boston brown, canned (18021)
100 g

Alanine 0.203 g
Alcohol, ethyl 0.0 g
Arginine 0.255 g
Ash 2.8 g
Aspartic acid 0.324 g
Caffeine 0 mg
Calcium, Ca 70 mg
Carbohydrate, by difference 43.3 g
Carotene, alpha 1 µg
Carotene, beta 2 µg
Cholesterol 1 mg
Choline, total 23.5 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0 µg
Cystine 0.116 g
Energy 195 kcal
Energy 817 kJ
Fatty acids, total monounsaturated 0.207 g
Fatty acids, total polyunsaturated 0.564 g
Fatty acids, total saturated 0.282 g
Fiber, total dietary 4.7 g
Folate, DFE 14 µg
Folate, food 7 µg
Folate, total 11 µg
Folic acid 4 µg
Glutamic acid 1.537 g
Glycine 0.203 g
Histidine 0.128 g
Iron, Fe 2.1 mg
Isoleucine 0.186 g
Leucine 0.35 g
Lutein + zeaxanthin 71 µg
Lycopene 0 µg
Lysine 0.156 g
Magnesium, Mg 63 mg
Manganese, Mn 1.02 mg
Methionine 0.092 g
Niacin 1.12 mg
Pantothenic acid 0.566 mg
Phenylalanine 0.233 g
Phosphorus, P 112 mg
Potassium, K 318 mg
Proline 0.498 g
Protein 5.2 g
Retinol 25 µg
Riboflavin 0.115 mg
Selenium, Se 21.9 µg
Serine 0.251 g
Sodium, Na 631 mg
Sugars, total 2.42 g
Theobromine 0 mg
Thiamin 0.014 mg
Threonine 0.162 g
Total lipid (fat) 1.5 g
Tryptophan 0.073 g
Tyrosine 0.148 g
Valine 0.233 g
Vitamin A, IU 87 IU
Vitamin A, RAE 25 µg
Vitamin B-12 0.01 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.082 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.5 µg
Water 47.2 g
Zinc, Zn 0.5 mg