Bread, crumbs, dry, grated, seasoned (18376)
100 g

Alanine 0.497 g
Alcohol, ethyl 0.0 g
Arginine 0.603 g
Ash 5.55 g
Aspartic acid 0.767 g
Caffeine 0 mg
Calcium, Ca 182 mg
Carbohydrate, by difference 68.49 g
Carotene, alpha 0 µg
Carotene, beta 116 µg
Cholesterol 1 mg
Choline, total 14.6 mg
Copper, Cu 0.244 mg
Cryptoxanthin, beta 0 µg
Cystine 0.235 g
Dihydrophylloquinone 0.0 µg
Energy 1604 kJ
Energy 383 kcal
Fatty acids, total monounsaturated 1.168 g
Fatty acids, total polyunsaturated 2.3 g
Fatty acids, total saturated 1.391 g
Fiber, total dietary 4.9 g
Folate, DFE 183 µg
Folate, food 28 µg
Folate, total 119 µg
Folic acid 91 µg
Fructose 1.98 g
Galactose 0.0 g
Glucose (dextrose) 1.72 g
Glutamic acid 4.29 g
Glycine 0.539 g
Histidine 0.318 g
Iron, Fe 4.92 mg
Isoleucine 0.586 g
Lactose 0.0 g
Leucine 1.007 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.446 g
Magnesium, Mg 46 mg
Maltose 2.04 g
Manganese, Mn 0.984 mg
Methionine 0.233 g
Niacin 6.161 mg
Pantothenic acid 0.623 mg
Phenylalanine 0.703 g
Phosphorus, P 177 mg
Potassium, K 231 mg
Proline 1.497 g
Protein 14.13 g
Retinol 0 µg
Riboflavin 0.415 mg
Selenium, Se 24.7 µg
Serine 0.72 g
Sodium, Na 2100 mg
Starch 54.92 g
Sucrose 0.0 g
Sugars, total 5.74 g
Theobromine 0 mg
Thiamin 0.961 mg
Threonine 0.424 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.25 mg
Tocopherol, gamma 0.85 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.87 mg
Total lipid (fat) 5.48 g
Tryptophan 0.171 g
Tyrosine 0.36 g
Valine 0.723 g
Vitamin A, IU 193 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.35 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.171 mg
Vitamin C, total ascorbic acid 2.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 46.0 µg
Water 6.35 g
Zinc, Zn 1.43 mg