Bread, potato (18971)
100 g

Alanine 0.243 g
Alcohol, ethyl 0.0 g
Arginine 0.265 g
Ash 3.76 g
Aspartic acid 0.533 g
Caffeine 0 mg
Calcium, Ca 188 mg
Carbohydrate, by difference 47.07 g
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cholesterol 0 mg
Choline, total 18.4 mg
Copper, Cu 0.094 mg
Cryptoxanthin, beta 0 µg
Cystine 0.086 g
Energy 1115 kJ
Energy 266 kcal
Fatty acids, total monounsaturated 0.0 g
Fatty acids, total polyunsaturated 0.0 g
Fatty acids, total saturated 0.0 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.3 g
Folate, DFE 149 µg
Folate, food 92 µg
Folate, total 126 µg
Folic acid 33 µg
Glutamic acid 1.352 g
Glycine 0.204 g
Histidine 0.143 g
Iron, Fe 2.25 mg
Isoleucine 0.268 g
Leucine 0.44 g
Lutein + zeaxanthin 17 µg
Lycopene 0 µg
Lysine 0.311 g
Magnesium, Mg 28 mg
Manganese, Mn 0.253 mg
Methionine 0.112 g
Niacin 1.25 mg
Pantothenic acid 0.817 mg
Phenylalanine 0.285 g
Phosphorus, P 369 mg
Potassium, K 718 mg
Proline 0.479 g
Protein 12.5 g
Retinol 24 µg
Riboflavin 0.106 mg
Selenium, Se 9.5 µg
Serine 0.275 g
Sodium, Na 375 mg
Sugars, total 9.38 g
Theobromine 0 mg
Thiamin 0.188 mg
Threonine 0.224 g
Total lipid (fat) 3.13 g
Tryptophan 0.081 g
Tyrosine 0.213 g
Valine 0.305 g
Vitamin A, IU 89 IU
Vitamin A, RAE 24 µg
Vitamin B-12 0.15 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.232 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin E (alpha-tocopherol) 0.47 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 6.8 µg
Water 33.55 g
Zinc, Zn 1.44 mg