Bread, reduced-calorie, oat bran, toasted (18050)
100 g

Alanine 0.371 g
Alcohol, ethyl 0.0 g
Arginine 0.458 g
Ash 1.8 g
Aspartic acid 0.627 g
Caffeine 0 mg
Calcium, Ca 68 mg
Carbohydrate, by difference 49.2 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 16.1 mg
Copper, Cu 0.147 mg
Cryptoxanthin, beta 0 µg
Cystine 0.16 g
Energy 1000 kJ
Energy 239 kcal
Fatty acids, total monounsaturated 0.814 g
Fatty acids, total polyunsaturated 1.988 g
Fatty acids, total saturated 0.53 g
Fiber, total dietary 14.3 g
Folate, DFE 115 µg
Folate, food 34 µg
Folate, total 82 µg
Folic acid 48 µg
Glutamic acid 2.616 g
Glycine 0.379 g
Histidine 0.217 g
Iron, Fe 3.75 mg
Isoleucine 0.382 g
Leucine 0.673 g
Lutein + zeaxanthin 48 µg
Lycopene 0 µg
Lysine 0.346 g
Magnesium, Mg 55 mg
Manganese, Mn 1.006 mg
Methionine 0.167 g
Niacin 4.032 mg
Pantothenic acid 0.166 mg
Phenylalanine 0.196 g
Phosphorus, P 144 mg
Potassium, K 122 mg
Proline 0.848 g
Protein 9.5 g
Retinol 0 µg
Riboflavin 0.217 mg
Selenium, Se 24.5 µg
Serine 0.466 g
Sodium, Na 547 mg
Sugars, total 4.2 g
Theobromine 0 mg
Thiamin 0.338 mg
Threonine 0.306 g
Total lipid (fat) 3.8 g
Tryptophan 0.123 g
Tyrosine 0.459 g
Valine 0.433 g
Vitamin A, IU 1 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.087 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.0 µg
Water 35.7 g
Zinc, Zn 1.19 mg