Bread, reduced-calorie, rye (18053)
100 g

Alanine 0.32 g
Alcohol, ethyl 0.0 g
Arginine 0.476 g
Ash 1.6 g
Aspartic acid 0.556 g
Caffeine 0 mg
Calcium, Ca 76 mg
Carbohydrate, by difference 40.5 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 14.6 mg
Copper, Cu 0.133 mg
Cryptoxanthin, beta 1 µg
Cystine 0.18 g
Energy 203 kcal
Energy 849 kJ
Fatty acids, total monounsaturated 0.672 g
Fatty acids, total polyunsaturated 0.752 g
Fatty acids, total saturated 0.368 g
Fiber, total dietary 12.0 g
Folate, DFE 83 µg
Folate, food 23 µg
Folate, total 58 µg
Folic acid 35 µg
Glutamic acid 2.629 g
Glycine 0.321 g
Histidine 0.208 g
Iron, Fe 3.1 mg
Isoleucine 0.357 g
Leucine 0.638 g
Lutein + zeaxanthin 37 µg
Lycopene 0 µg
Lysine 0.321 g
Magnesium, Mg 22 mg
Manganese, Mn 0.453 mg
Methionine 0.155 g
Niacin 2.527 mg
Pantothenic acid 0.297 mg
Phenylalanine 0.457 g
Phosphorus, P 78 mg
Potassium, K 98 mg
Proline 0.86 g
Protein 9.1 g
Retinol 0 µg
Riboflavin 0.24 mg
Selenium, Se 27.9 µg
Serine 0.432 g
Sodium, Na 513 mg
Sugars, total 2.29 g
Theobromine 0 mg
Thiamin 0.367 mg
Threonine 0.284 g
Total lipid (fat) 2.9 g
Tryptophan 0.11 g
Tyrosine 0.288 g
Valine 0.415 g
Vitamin A, IU 4 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.04 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.077 mg
Vitamin C, total ascorbic acid 0.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.6 µg
Water 46.0 g
Zinc, Zn 0.66 mg