Bread, rice bran (18059) 100 g Alanine 0.328 g Alcohol, ethyl 0.0 g Arginine 0.379 g Ash 2.0 g Aspartic acid 0.464 g Caffeine 0 mg Calcium, Ca 69 mg Carbohydrate, by difference 43.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 18.7 mg Copper, Cu 0.184 mg Cryptoxanthin, beta 0 µg Cystine 0.19 g Energy 1017 kJ Energy 243 kcal Fatty acids, total monounsaturated 1.654 g Fatty acids, total polyunsaturated 1.76 g Fatty acids, total saturated 0.709 g Fiber, total dietary 4.9 g Folate, DFE 125 µg Folate, food 30 µg Folate, total 86 µg Folic acid 56 µg Glutamic acid 2.703 g Glycine 0.344 g Histidine 0.197 g Iron, Fe 3.61 mg Isoleucine 0.347 g Leucine 0.624 g Lutein + zeaxanthin 49 µg Lycopene 0 µg Lysine 0.259 g Magnesium, Mg 80 mg Manganese, Mn 1.585 mg Methionine 0.156 g Niacin 6.81 mg Pantothenic acid 0.776 mg Phenylalanine 0.439 g Phosphorus, P 178 mg Potassium, K 215 mg Proline 0.91 g Protein 8.9 g Retinol 0 µg Riboflavin 0.3 mg Selenium, Se 28.7 µg Serine 0.433 g Sodium, Na 269 mg Sugars, total 4.67 g Theobromine 0 mg Thiamin 0.653 mg Threonine 0.268 g Total lipid (fat) 4.6 g Tryptophan 0.106 g Tyrosine 0.271 g Valine 0.402 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.268 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.65 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 1.0 µg Water 41.0 g Zinc, Zn 1.31 mg