Bread, salvadoran sweet cheese (quesadilla salvadorena) (18953)
100 g

Alanine 0.36 g
Alcohol, ethyl 0.0 g
Arginine 0.25 g
Ash 2.44 g
Aspartic acid 0.59 g
Caffeine 0 mg
Calcium, Ca 73 mg
Carbohydrate, by difference 47.84 g
Carotene, alpha 0 µg
Carotene, beta 81 µg
Cholesterol 59 mg
Choline, total 36.5 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 1 µg
Cystine 0.06 g
Energy 1564 kJ
Energy 374 kcal
Fatty acids, total monounsaturated 6.794 g
Fatty acids, total polyunsaturated 4.428 g
Fatty acids, total saturated 4.612 g
Fatty acids, total trans 2.027 g
Fatty acids, total trans-monoenoic 1.873 g
Fatty acids, total trans-polyenoic 0.154 g
Fiber, total dietary 0.7 g
Folate, DFE 48 µg
Folate, food 12 µg
Folate, total 33 µg
Folic acid 21 µg
Fructose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 1.33 g
Glycine 0.2 g
Histidine 0.15 g
Hydroxyproline 0.0 g
Iron, Fe 0.98 mg
Isoleucine 0.3 g
Lactose 0.59 g
Leucine 0.65 g
Lutein + zeaxanthin 41 µg
Lycopene 0 µg
Lysine 0.5 g
Magnesium, Mg 11 mg
Maltose 0.23 g
Manganese, Mn 0.24 mg
Methionine 0.28 g
Niacin 1.2 mg
Pantothenic acid 0.7 mg
Phenylalanine 0.37 g
Phosphorus, P 200 mg
Potassium, K 350 mg
Proline 0.83 g
Protein 7.12 g
Retinol 135 µg
Riboflavin 0.08 mg
Selenium, Se 13.3 µg
Serine 0.45 g
Sodium, Na 510 mg
Starch 16.0 g
Sucrose 24.1 g
Sugars, total 24.9 g
Theobromine 0 mg
Thiamin 0.02 mg
Threonine 0.21 g
Tocopherol, beta 0.09 mg
Tocopherol, delta 3.49 mg
Tocopherol, gamma 6.9 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 17.12 g
Tryptophan 0.07 g
Tyrosine 0.23 g
Valine 0.43 g
Vitamin A, IU 584 IU
Vitamin A, RAE 141 µg
Vitamin B-12 0.35 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 14 IU
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 11.2 µg
Water 25.48 g
Zinc, Zn 0.8 mg