Bread, wheat, sprouted, toasted (28317) 100 g Alcohol, ethyl 0.0 g Ash 2.26 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 36.82 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 16.2 mg Copper, Cu 0.226 mg Cryptoxanthin, beta 0 µg Energy 205 kcal Energy 856 kJ Fatty acids, total monounsaturated 0.0 g Fatty acids, total polyunsaturated 0.0 g Fatty acids, total saturated 0.0 g Fatty acids, total trans 0.0 g Fiber, total dietary 5.7 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 2.06 mg Lutein + zeaxanthin 107 µg Lycopene 0 µg Magnesium, Mg 71 mg Niacin 2.532 mg Phosphorus, P 192 mg Potassium, K 215 mg Protein 14.3 g Retinol 0 µg Riboflavin 0.086 mg Selenium, Se 32.6 µg Sodium, Na 515 mg Sugars, total 2.86 g Theobromine 0 mg Thiamin 0.203 mg Total lipid (fat) 0.0 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 1.2 µg Water 46.61 g Zinc, Zn 1.36 mg