Bread, white, commercially prepared, toasted (18070)
100 g

Alanine 0.308 g
Alcohol, ethyl 0.0 g
Arginine 0.346 g
Ash 2.1 g
Aspartic acid 0.449 g
Caffeine 0 mg
Calcium, Ca 119 mg
Carbohydrate, by difference 54.5 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 1 mg
Choline, total 16.0 mg
Copper, Cu 0.138 mg
Cryptoxanthin, beta 0 µg
Cystine 0.191 g
Energy 1213 kJ
Energy 290 kcal
Fatty acids, total monounsaturated 0.796 g
Fatty acids, total polyunsaturated 2.09 g
Fatty acids, total saturated 0.764 g
Fiber, total dietary 2.9 g
Folate, DFE 160 µg
Folate, food 23 µg
Folate, total 104 µg
Folic acid 80 µg
Glutamic acid 2.92 g
Glycine 0.323 g
Histidine 0.196 g
Iron, Fe 3.33 mg
Isoleucine 0.354 g
Leucine 0.637 g
Lutein + zeaxanthin 46 µg
Lycopene 0 µg
Lysine 0.245 g
Magnesium, Mg 26 mg
Manganese, Mn 0.421 mg
Methionine 0.158 g
Niacin 3.926 mg
Pantothenic acid 0.278 mg
Phenylalanine 0.444 g
Phosphorus, P 103 mg
Potassium, K 131 mg
Proline 0.97 g
Protein 9.0 g
Retinol 0 µg
Riboflavin 0.337 mg
Selenium, Se 31.0 µg
Serine 0.44 g
Sodium, Na 537 mg
Sugars, total 6.2 g
Theobromine 0 mg
Thiamin 0.415 mg
Threonine 0.267 g
Total lipid (fat) 4.0 g
Tryptophan 0.106 g
Tyrosine 0.261 g
Valine 0.397 g
Vitamin A, IU 1 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.02 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.063 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.4 µg
Water 30.4 g
Zinc, Zn 0.68 mg