Bread, whole-wheat, commercially prepared, toasted (18076)
100 g

Alanine 0.234 g
Alcohol, ethyl 0.0 g
Arginine 0.308 g
Ash 4.25 g
Aspartic acid 0.339 g
Caffeine 0 mg
Calcium, Ca 130 mg
Carbohydrate, by difference 51.16 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 33.8 mg
Copper, Cu 0.67 mg
Cryptoxanthin, beta 0 µg
Cystine 0.151 g
Energy 1282 kJ
Energy 306 kcal
Fatty acids, total monounsaturated 1.972 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 0.922 g
Fatty acids, total trans 1.025 g
Fiber, total dietary 7.5 g
Folate, DFE 52 µg
Folate, food 52 µg
Folate, total 52 µg
Folic acid 0 µg
Glutamic acid 2.055 g
Glycine 0.265 g
Histidine 0.152 g
Iron, Fe 2.96 mg
Isoleucine 0.243 g
Leucine 0.442 g
Lutein + zeaxanthin 89 µg
Lycopene 0 µg
Lysine 0.183 g
Magnesium, Mg 99 mg
Manganese, Mn 2.545 mg
Methionine 0.101 g
Niacin 5.732 mg
Pantothenic acid 0.722 mg
Phenylalanine 0.308 g
Phosphorus, P 303 mg
Potassium, K 326 mg
Proline 0.677 g
Protein 16.27 g
Retinol 0 µg
Riboflavin 0.284 mg
Selenium, Se 52.6 µg
Serine 0.309 g
Sodium, Na 565 mg
Sugars, total 5.77 g
Theobromine 0 mg
Thiamin 0.376 mg
Threonine 0.189 g
Total lipid (fat) 4.07 g
Tryptophan 0.101 g
Tyrosine 0.191 g
Valine 0.296 g
Vitamin A, IU 4 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.237 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 9.0 µg
Water 24.25 g
Zinc, Zn 2.15 mg