Broadbeans (fava beans), mature seeds, cooked, boiled, with salt (16353)
100 g

Alanine 0.311 g
Arginine 0.702 g
Ash 0.81 g
Aspartic acid 0.849 g
Calcium, Ca 36 mg
Carbohydrate, by difference 19.65 g
Carotene, alpha 0 µg
Carotene, beta 9 µg
Cholesterol 0 mg
Choline, total 30.6 mg
Copper, Cu 0.259 mg
Cryptoxanthin, beta 0 µg
Cystine 0.097 g
Energy 110 kcal
Energy 460 kJ
Fatty acids, total monounsaturated 0.079 g
Fatty acids, total polyunsaturated 0.164 g
Fatty acids, total saturated 0.066 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.4 g
Folate, DFE 104 µg
Folate, food 104 µg
Folate, total 104 µg
Folic acid 0 µg
Glutamic acid 1.291 g
Glycine 0.319 g
Histidine 0.193 g
Iron, Fe 1.5 mg
Isoleucine 0.306 g
Leucine 0.572 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.486 g
Magnesium, Mg 43 mg
Manganese, Mn 0.421 mg
Methionine 0.062 g
Niacin 0.711 mg
Pantothenic acid 0.157 mg
Phenylalanine 0.321 g
Phosphorus, P 125 mg
Potassium, K 268 mg
Proline 0.32 g
Protein 7.6 g
Retinol 0 µg
Riboflavin 0.089 mg
Selenium, Se 2.6 µg
Serine 0.348 g
Sodium, Na 241 mg
Sugars, total 1.82 g
Thiamin 0.097 mg
Threonine 0.27 g
Total lipid (fat) 0.4 g
Tryptophan 0.072 g
Tyrosine 0.241 g
Valine 0.338 g
Vitamin A, IU 15 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.072 mg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.9 µg
Water 71.54 g
Zinc, Zn 1.01 mg