Broccoli, chinese, cooked (11969)
100 g

Alcohol, ethyl 0.0 g
Ash 0.79 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 100 mg
Carbohydrate, by difference 3.81 g
Carotene, alpha 0 µg
Carotene, beta 983 µg
Cholesterol 0 mg
Choline, total 25.3 mg
Copper, Cu 0.061 mg
Cryptoxanthin, beta 0 µg
Energy 22 kcal
Energy 94 kJ
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.33 g
Fatty acids, total saturated 0.11 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.5 g
Folate, DFE 99 µg
Folate, food 99 µg
Folate, total 99 µg
Folic acid 0 µg
Iron, Fe 0.56 mg
Lutein + zeaxanthin 912 µg
Lycopene 0 µg
Magnesium, Mg 18 mg
Manganese, Mn 0.264 mg
Niacin 0.437 mg
Pantothenic acid 0.159 mg
Phosphorus, P 41 mg
Potassium, K 261 mg
Protein 1.14 g
Retinol 0 µg
Riboflavin 0.146 mg
Selenium, Se 1.3 µg
Sodium, Na 7 mg
Sugars, total 0.84 g
Theobromine 0 mg
Thiamin 0.095 mg
Total lipid (fat) 0.72 g
Vitamin A, IU 1638 IU
Vitamin A, RAE 82 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 28.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 84.8 µg
Water 93.54 g
Zinc, Zn 0.39 mg