Brussels sprouts, frozen, cooked, boiled, drained, without salt (11101)
100 g

Alcohol, ethyl 0.0 g
Arginine 0.218 g
Ash 0.91 g
Betaine 0.7 mg
Caffeine 0 mg
Calcium, Ca 26 mg
Carbohydrate, by difference 8.32 g
Carotene, alpha 0 µg
Carotene, beta 555 µg
Cholesterol 0 mg
Choline, total 18.1 mg
Copper, Cu 0.034 mg
Cryptoxanthin, beta 0 µg
Cystine 0.023 g
Energy 175 kJ
Energy 42 kcal
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.2 g
Fatty acids, total saturated 0.081 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.1 g
Folate, DFE 101 µg
Folate, food 101 µg
Folate, total 101 µg
Folic acid 0 µg
Histidine 0.082 g
Iron, Fe 0.48 mg
Isoleucine 0.143 g
Leucine 0.164 g
Lutein + zeaxanthin 1541 µg
Lycopene 0 µg
Lysine 0.166 g
Magnesium, Mg 18 mg
Manganese, Mn 0.206 mg
Methionine 0.035 g
Niacin 0.537 mg
Pantothenic acid 0.342 mg
Phenylalanine 0.106 g
Phosphorus, P 56 mg
Potassium, K 290 mg
Protein 3.64 g
Retinol 0 µg
Riboflavin 0.113 mg
Selenium, Se 0.6 µg
Sodium, Na 15 mg
Sugars, total 2.08 g
Theobromine 0 mg
Thiamin 0.103 mg
Threonine 0.13 g
Total lipid (fat) 0.39 g
Tryptophan 0.04 g
Valine 0.167 g
Vitamin A, IU 926 IU
Vitamin A, RAE 46 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.289 mg
Vitamin C, total ascorbic acid 45.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 193.5 µg
Water 86.74 g
Zinc, Zn 0.24 mg