CRACKER BARREL, grilled sirloin steak (36608)
100 g

Alanine 1.923 g
Arginine 2.238 g
Ash 1.64 g
Aspartic acid 3.142 g
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Cholesterol 87 mg
Copper, Cu 0.112 mg
Cystine 0.315 g
Dihydrophylloquinone 0.9 µg
Energy 203 kcal
Energy 848 kJ
Fatty acids, total monounsaturated 3.405 g
Fatty acids, total polyunsaturated 0.742 g
Fatty acids, total saturated 3.045 g
Fatty acids, total trans 0.426 g
Fatty acids, total trans-monoenoic 0.388 g
Fatty acids, total trans-polyenoic 0.037 g
Glutamic acid 5.127 g
Glycine 1.502 g
Histidine 1.219 g
Iron, Fe 2.75 mg
Isoleucine 1.618 g
Leucine 2.795 g
Lysine 3.1 g
Magnesium, Mg 28 mg
Manganese, Mn 0.02 mg
Menaquinone-4 3.5 µg
Methionine 0.83 g
Niacin 6.403 mg
Pantothenic acid 0.77 mg
Phenylalanine 1.376 g
Phosphorus, P 249 mg
Potassium, K 408 mg
Proline 1.345 g
Protein 31.52 g
Retinol 7 µg
Riboflavin 0.35 mg
Selenium, Se 31.8 µg
Serine 1.271 g
Sodium, Na 180 mg
Thiamin 0.089 mg
Threonine 1.523 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 0.15 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 8.52 g
Tryptophan 0.41 g
Tyrosine 1.145 g
Valine 2.889 g
Vitamin A, IU 23 IU
Vitamin A, RAE 7 µg
Vitamin B-12 3.0 µg
Vitamin B-6 0.691 mg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin K (phylloquinone) 1.0 µg
Water 59.4 g
Zinc, Zn 5.42 mg