CRACKER BARREL, macaroni n' cheese (36040)
100 g

Alanine 0.2 g
Arginine 0.29 g
Ash 1.62 g
Aspartic acid 0.38 g
Calcium, Ca 145 mg
Carbohydrate, by difference 15.61 g
Carotene, alpha 0 µg
Carotene, beta 19 µg
Cholesterol 18 mg
Copper, Cu 0.061 mg
Cryptoxanthin, beta 0 µg
Cystine 0.1 g
Energy 194 kcal
Energy 812 kJ
Fatty acids, total monounsaturated 2.813 g
Fatty acids, total polyunsaturated 3.941 g
Fatty acids, total saturated 4.178 g
Fatty acids, total trans 0.222 g
Fatty acids, total trans-monoenoic 0.154 g
Fatty acids, total trans-polyenoic 0.068 g
Fiber, total dietary 1.1 g
Folate, total 28 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 1.85 g
Glycine 0.19 g
Histidine 0.22 g
Hydroxyproline 0.0 g
Iron, Fe 0.57 mg
Isoleucine 0.31 g
Lactose 2.7 g
Leucine 0.66 g
Lutein + zeaxanthin 47 µg
Lycopene 0 µg
Lysine 0.59 g
Magnesium, Mg 17 mg
Maltose 0.13 g
Manganese, Mn 0.13 mg
Methionine 0.17 g
Niacin 0.71 mg
Pantothenic acid 0.47 mg
Phenylalanine 0.38 g
Phosphorus, P 202 mg
Potassium, K 127 mg
Proline 0.84 g
Protein 6.49 g
Retinol 59 µg
Riboflavin 0.247 mg
Selenium, Se 16.9 µg
Serine 0.36 g
Sodium, Na 375 mg
Starch 12.17 g
Sucrose 0.0 g
Sugars, total 2.83 g
Thiamin 0.097 mg
Threonine 0.18 g
Tocopherol, beta 0.09 mg
Tocopherol, delta 1.39 mg
Tocopherol, gamma 4.21 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.17 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 11.75 g
Tryptophan 0.07 g
Tyrosine 0.26 g
Valine 0.38 g
Vitamin A, IU 230 IU
Vitamin A, RAE 61 µg
Vitamin B-12 0.19 µg
Vitamin B-6 0.06 mg
Vitamin E (alpha-tocopherol) 0.73 mg
Water 64.53 g
Zinc, Zn 0.83 mg