Carrots, canned, regular pack, drained solids (11128) 100 g Alanine 0.078 g Alcohol, ethyl 0.0 g Arginine 0.063 g Ash 0.68 g Aspartic acid 0.131 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 5.54 g Carotene, alpha 2743 µg Carotene, beta 5331 µg Cholesterol 0 mg Choline, total 6.3 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Cystine 0.057 g Energy 105 kJ Energy 25 kcal Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.092 g Fatty acids, total saturated 0.036 g Fatty acids, total trans 0.0 g Fiber, total dietary 1.5 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.253 g Glycine 0.032 g Histidine 0.027 g Iron, Fe 0.64 mg Isoleucine 0.053 g Leucine 0.07 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.07 g Magnesium, Mg 8 mg Manganese, Mn 0.45 mg Methionine 0.014 g Niacin 0.552 mg Pantothenic acid 0.135 mg Phenylalanine 0.042 g Phosphorus, P 24 mg Potassium, K 179 mg Proline 0.037 g Protein 0.64 g Retinol 0 µg Riboflavin 0.03 mg Selenium, Se 0.4 µg Serine 0.037 g Sodium, Na 242 mg Sugars, total 2.48 g Theobromine 0 mg Thiamin 0.018 mg Threonine 0.132 g Total lipid (fat) 0.19 g Tryptophan 0.008 g Tyrosine 0.029 g Valine 0.048 g Vitamin A, IU 11170 IU Vitamin A, RAE 558 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.74 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 9.8 µg Water 92.95 g Zinc, Zn 0.26 mg