Cereals, MALT-O-MEAL, original, plain, dry (08116)
100 g

Alcohol, ethyl 0.0 g
Ash 0.6 g
Caffeine 0 mg
Calcium, Ca 286 mg
Carbohydrate, by difference 77.25 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 3.6 mg
Copper, Cu 0.105 mg
Cryptoxanthin, beta 0 µg
Energy 1527 kJ
Energy 365 kcal
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.25 g
Fatty acids, total saturated 0.08 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.1 g
Folate, DFE 1925 µg
Folate, food 19 µg
Folate, total 1140 µg
Folic acid 1121 µg
Iron, Fe 30.86 mg
Lutein + zeaxanthin 14 µg
Lycopene 0 µg
Magnesium, Mg 16 mg
Niacin 14.28 mg
Phosphorus, P 157 mg
Potassium, K 100 mg
Protein 11.8 g
Retinol 0 µg
Riboflavin 0.73 mg
Selenium, Se 24.9 µg
Sodium, Na 0 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 1.07 mg
Total lipid (fat) 0.7 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 1.13 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 10.35 g
Zinc, Zn 0.57 mg