Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry (08450)
100 g

Ash 6.69 g
Calcium, Ca 409 mg
Carbohydrate, by difference 71.08 g
Cholesterol 1 mg
Energy 1487 kJ
Energy 355 kcal
Fatty acids, total monounsaturated 2.26 g
Fatty acids, total polyunsaturated 1.05 g
Fatty acids, total saturated 1.06 g
Fatty acids, total trans 0.93 g
Fiber, total dietary 4.2 g
Folate, total 178 µg
Iron, Fe 38.2 mg
Magnesium, Mg 35 mg
Niacin 8.27 mg
Phosphorus, P 95 mg
Potassium, K 210 mg
Protein 10.73 g
Riboflavin 0.68 mg
Sodium, Na 1930 mg
Sugars, total 2.69 g
Thiamin 0.8 mg
Total lipid (fat) 4.68 g
Vitamin A, IU 13 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.42 µg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.1 mg
Water 6.82 g
Zinc, Zn 0.58 mg