Cereals ready-to-eat, POST, GOLDEN CRISP (08073)
100 g

Alcohol, ethyl 0.0 g
Ash 0.8 g
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 90.1 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 13.8 mg
Copper, Cu 0.2 mg
Cryptoxanthin, beta 0 µg
Energy 1592 kJ
Energy 380 kcal
Fatty acids, total monounsaturated 0.6 g
Fatty acids, total polyunsaturated 0.6 g
Fatty acids, total saturated 0.2 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.0 g
Folate, DFE 616 µg
Folate, food 19 µg
Folate, total 370 µg
Folic acid 351 µg
Iron, Fe 6.7 mg
Lutein + zeaxanthin 92 µg
Lycopene 0 µg
Magnesium, Mg 59 mg
Niacin 18.5 mg
Phosphorus, P 227 mg
Potassium, K 176 mg
Protein 5.5 g
Retinol 832 µg
Riboflavin 1.6 mg
Selenium, Se 48.6 µg
Sodium, Na 95 mg
Sugars, total 53.6 g
Theobromine 0 mg
Thiamin 1.4 mg
Total lipid (fat) 1.7 g
Vitamin A, IU 2778 IU
Vitamin A, RAE 832 µg
Vitamin B-12 5.6 µg
Vitamin B-12, added 5.6 µg
Vitamin B-6 1.9 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 7.4 µg
Vitamin D 296 IU
Vitamin D3 (cholecalciferol) 7.4 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.9 µg
Water 1.4 g
Zinc, Zn 5.6 mg