Cereals ready-to-eat, QUAKER, Oatmeal Squares (08214)
100 g

Alcohol, ethyl 0.0 g
Ash 3.27 g
Caffeine 0 mg
Calcium, Ca 201 mg
Carbohydrate, by difference 77.77 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 31.6 mg
Copper, Cu 0.474 mg
Cryptoxanthin, beta 0 µg
Energy 1586 kJ
Energy 379 kcal
Fatty acids, total monounsaturated 1.594 g
Fatty acids, total polyunsaturated 1.523 g
Fatty acids, total saturated 0.873 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 8.3 g
Folate, DFE 1214 µg
Folate, food 19 µg
Folate, total 722 µg
Folic acid 703 µg
Iron, Fe 29.3 mg
Lutein + zeaxanthin 136 µg
Lycopene 0 µg
Magnesium, Mg 115 mg
Manganese, Mn 3.041 mg
Niacin 9.57 mg
Phosphorus, P 371 mg
Potassium, K 357 mg
Protein 11.38 g
Retinol 356 µg
Riboflavin 0.85 mg
Selenium, Se 6.9 µg
Sodium, Na 347 mg
Sugars, total 16.69 g
Theobromine 0 mg
Thiamin 0.683 mg
Total lipid (fat) 4.83 g
Vitamin A, IU 1188 IU
Vitamin A, RAE 356 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.88 mg
Vitamin C, total ascorbic acid 11.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 4.86 mg
Vitamin E, added 4.28 mg
Vitamin K (phylloquinone) 1.6 µg
Water 2.75 g
Zinc, Zn 7.18 mg