Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal (08549)
100 g

Ash 3.67 g
Calcium, Ca 366 mg
Carbohydrate, by difference 78.56 g
Cholesterol 0 mg
Energy 1561 kJ
Energy 373 kcal
Fatty acids, total monounsaturated 1.401 g
Fatty acids, total polyunsaturated 1.335 g
Fatty acids, total saturated 0.77 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.3 g
Folate, total 1311 µg
Iron, Fe 29.73 mg
Magnesium, Mg 90 mg
Niacin 18.416 mg
Phosphorus, P 391 mg
Potassium, K 269 mg
Protein 9.33 g
Riboflavin 1.565 mg
Sodium, Na 488 mg
Sugars, total 23.12 g
Thiamin 1.381 mg
Total lipid (fat) 4.14 g
Vitamin A, IU 38 IU
Vitamin B-12 0.0 µg
Vitamin B-6 1.842 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.57 mg
Water 4.3 g
Zinc, Zn 13.82 mg