Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP (08059)
100 g

Alcohol, ethyl 0.0 g
Ash 2.39 g
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 85.03 g
Carotene, alpha 28 µg
Carotene, beta 43 µg
Cholesterol 0 mg
Choline, total 5.8 mg
Copper, Cu 0.069 mg
Cryptoxanthin, beta 0 µg
Energy 1699 kJ
Energy 406 kcal
Fatty acids, total monounsaturated 0.695 g
Fatty acids, total polyunsaturated 0.854 g
Fatty acids, total saturated 4.442 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.3 g
Folate, DFE 2630 µg
Folate, food 19 µg
Folate, total 1555 µg
Folic acid 1536 µg
Iron, Fe 18.35 mg
Lutein + zeaxanthin 727 µg
Lycopene 0 µg
Magnesium, Mg 55 mg
Manganese, Mn 0.326 mg
Niacin 20.382 mg
Phosphorus, P 168 mg
Potassium, K 187 mg
Protein 4.51 g
Retinol 17 µg
Riboflavin 1.732 mg
Selenium, Se 6.5 µg
Sodium, Na 740 mg
Sugars, total 43.36 g
Theobromine 0 mg
Thiamin 1.529 mg
Total lipid (fat) 6.08 g
Vitamin A, IU 148 IU
Vitamin A, RAE 21 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 2.037 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.73 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 2.0 g
Zinc, Zn 15.29 mg