Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal (08365)
100 g

Ash 1.54 g
Calcium, Ca 45 mg
Carbohydrate, by difference 81.01 g
Cholesterol 0 mg
Energy 1456 kJ
Energy 348 kcal
Fatty acids, total monounsaturated 0.304 g
Fatty acids, total polyunsaturated 1.216 g
Fatty acids, total saturated 0.405 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 11.8 g
Folate, DFE 51 µg
Folate, food 51 µg
Folate, total 51 µg
Folic acid 0 µg
Iron, Fe 3.33 mg
Magnesium, Mg 172 mg
Niacin 5.24 mg
Phosphorus, P 362 mg
Potassium, K 358 mg
Protein 11.24 g
Riboflavin 0.105 mg
Sodium, Na 4 mg
Sugars, total 0.81 g
Thiamin 0.226 mg
Total lipid (fat) 2.01 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.256 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.0 mg
Water 4.2 g
Zinc, Zn 2.54 mg