Cheese, cottage, lowfat, 1% milkfat, no sodium added (43352)
100 g

Alcohol, ethyl 0.0 g
Ash 0.4 g
Caffeine 0 mg
Calcium, Ca 61 mg
Carbohydrate, by difference 2.7 g
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cholesterol 4 mg
Choline, total 17.5 mg
Copper, Cu 0.028 mg
Cryptoxanthin, beta 0 µg
Energy 301 kJ
Energy 72 kcal
Fatty acids, total monounsaturated 0.284 g
Fatty acids, total polyunsaturated 0.031 g
Fatty acids, total saturated 0.632 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Iron, Fe 0.14 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 5 mg
Niacin 0.13 mg
Phosphorus, P 134 mg
Potassium, K 86 mg
Protein 12.4 g
Retinol 11 µg
Riboflavin 0.16 mg
Selenium, Se 8.4 µg
Sodium, Na 13 mg
Sugars, total 2.7 g
Theobromine 0 mg
Thiamin 0.02 mg
Total lipid (fat) 1.0 g
Vitamin A, IU 40 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.63 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 83.5 g
Zinc, Zn 0.38 mg