Cookies, graham crackers, plain or honey  (18173)
100 g

Alcohol, ethyl 0.0 g
Ash 1.66 g
Caffeine 0 mg
Calcium, Ca 77 mg
Carbohydrate, by difference 77.66 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 5.9 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 0 µg
Energy 1799 kJ
Energy 430 kcal
Fatty acids, total monounsaturated 2.509 g
Fatty acids, total polyunsaturated 5.388 g
Fatty acids, total saturated 1.633 g
Fatty acids, total trans 0.055 g
Fatty acids, total trans-monoenoic 0.039 g
Fatty acids, total trans-polyenoic 0.016 g
Fiber, total dietary 3.4 g
Folate, DFE 142 µg
Folate, food 19 µg
Folate, total 91 µg
Folic acid 72 µg
Fructose 0.99 g
Galactose 0.0 g
Glucose (dextrose) 1.04 g
Iron, Fe 3.78 mg
Lactose 0.0 g
Lutein + zeaxanthin 77 µg
Lycopene 0 µg
Magnesium, Mg 40 mg
Maltose 0.0 g
Manganese, Mn 1.019 mg
Niacin 4.439 mg
Pantothenic acid 0.42 mg
Phosphorus, P 185 mg
Potassium, K 170 mg
Protein 6.69 g
Retinol 0 µg
Riboflavin 0.317 mg
Selenium, Se 6.3 µg
Sodium, Na 516 mg
Starch 46.56 g
Sucrose 22.82 g
Sugars, total 24.85 g
Theobromine 0 mg
Thiamin 0.265 mg
Tocopherol, beta 0.23 mg
Tocopherol, delta 1.54 mg
Tocopherol, gamma 5.99 mg
Tocotrienol, alpha 0.18 mg
Tocotrienol, beta 1.41 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 10.6 g
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.156 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.51 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 14.3 µg
Water 3.39 g
Zinc, Zn 0.96 mg