Cookies, oatmeal, commercially prepared, regular (18178)
100 g

Alanine 0.255 g
Alcohol, ethyl 0.0 g
Arginine 0.365 g
Ash 1.4 g
Aspartic acid 0.452 g
Caffeine 0 mg
Calcium, Ca 37 mg
Carbohydrate, by difference 68.7 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 12.0 mg
Copper, Cu 0.134 mg
Cryptoxanthin, beta 0 µg
Cystine 0.168 g
Energy 1883 kJ
Energy 450 kcal
Fatty acids, total monounsaturated 10.025 g
Fatty acids, total polyunsaturated 2.543 g
Fatty acids, total saturated 4.519 g
Fiber, total dietary 2.8 g
Folate, DFE 95 µg
Folate, food 7 µg
Folate, total 59 µg
Folic acid 52 µg
Glutamic acid 1.618 g
Glycine 0.272 g
Histidine 0.144 g
Iron, Fe 2.58 mg
Isoleucine 0.221 g
Leucine 0.431 g
Lutein + zeaxanthin 31 µg
Lycopene 0 µg
Lysine 0.237 g
Magnesium, Mg 33 mg
Manganese, Mn 0.839 mg
Methionine 0.12 g
Niacin 2.227 mg
Pantothenic acid 0.386 mg
Phenylalanine 0.295 g
Phosphorus, P 138 mg
Potassium, K 142 mg
Proline 0.476 g
Protein 6.2 g
Retinol 5 µg
Riboflavin 0.23 mg
Selenium, Se 9.8 µg
Serine 0.317 g
Sodium, Na 520 mg
Sugars, total 24.66 g
Theobromine 0 mg
Thiamin 0.267 mg
Threonine 0.174 g
Total lipid (fat) 18.1 g
Tryptophan 0.099 g
Tyrosine 0.202 g
Valine 0.298 g
Vitamin A, IU 18 IU
Vitamin A, RAE 5 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.066 mg
Vitamin C, total ascorbic acid 0.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 8.0 µg
Water 5.7 g
Zinc, Zn 0.79 mg