Cookies, oatmeal, commercially prepared, soft-type (18179)
100 g

Alanine 0.275 g
Arginine 0.375 g
Ash 2.4 g
Aspartic acid 0.489 g
Calcium, Ca 90 mg
Carbohydrate, by difference 65.7 g
Cholesterol 5 mg
Copper, Cu 0.55 mg
Cystine 0.168 g
Energy 1711 kJ
Energy 409 kcal
Fatty acids, total monounsaturated 7.988 g
Fatty acids, total polyunsaturated 2.204 g
Fatty acids, total saturated 3.63 g
Fiber, total dietary 2.7 g
Folate, DFE 52 µg
Folate, food 8 µg
Folate, total 34 µg
Folic acid 26 µg
Glutamic acid 1.434 g
Glycine 0.268 g
Histidine 0.142 g
Iron, Fe 2.79 mg
Isoleucine 0.24 g
Leucine 0.45 g
Lysine 0.271 g
Magnesium, Mg 30 mg
Manganese, Mn 0.421 mg
Methionine 0.13 g
Niacin 1.823 mg
Pantothenic acid 0.461 mg
Phenylalanine 0.301 g
Phosphorus, P 209 mg
Potassium, K 135 mg
Proline 0.416 g
Protein 6.1 g
Retinol 4 µg
Riboflavin 0.228 mg
Selenium, Se 10.5 µg
Serine 0.337 g
Sodium, Na 349 mg
Thiamin 0.186 mg
Threonine 0.193 g
Total lipid (fat) 14.7 g
Tryptophan 0.096 g
Tyrosine 0.213 g
Valine 0.314 g
Vitamin A, IU 32 IU
Vitamin A, RAE 5 µg
Vitamin B-12 0.01 µg
Vitamin B-6 0.085 mg
Vitamin C, total ascorbic acid 0.2 mg
Water 11.0 g
Zinc, Zn 0.44 mg