Cookies, oatmeal, reduced fat (28349)
100 g

Alcohol, ethyl 0.0 g
Ash 1.86 g
Caffeine 0 mg
Calcium, Ca 0 mg
Carbohydrate, by difference 64.62 g
Carotene, alpha 0 µg
Carotene, beta 68 µg
Cholesterol 20 mg
Choline, total 13.1 mg
Copper, Cu 0.131 mg
Cryptoxanthin, beta 0 µg
Energy 1527 kJ
Energy 365 kcal
Fatty acids, total monounsaturated 3.332 g
Fatty acids, total polyunsaturated 2.269 g
Fatty acids, total saturated 4.09 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 16.1 g
Folate, DFE 76 µg
Folate, food 21 µg
Folate, total 54 µg
Folic acid 32 µg
Iron, Fe 1.45 mg
Lutein + zeaxanthin 25 µg
Lycopene 0 µg
Magnesium, Mg 32 mg
Niacin 1.537 mg
Phosphorus, P 92 mg
Potassium, K 274 mg
Protein 4.02 g
Retinol 86 µg
Riboflavin 0.404 mg
Selenium, Se 24.7 µg
Sodium, Na 562 mg
Sugars, total 32.14 g
Theobromine 0 mg
Thiamin 0.234 mg
Total lipid (fat) 10.04 g
Vitamin A, IU 402 IU
Vitamin A, RAE 92 µg
Vitamin B-12 0.08 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.044 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 11.3 µg
Water 19.46 g
Zinc, Zn 0.61 mg