Corn, sweet, yellow, canned, whole kernel, drained solids (11172)
100 g

Alanine 0.185 g
Alcohol, ethyl 0.0 g
Arginine 0.095 g
Ash 0.75 g
Aspartic acid 0.161 g
Caffeine 0 mg
Calcium, Ca 3 mg
Carbohydrate, by difference 14.34 g
Carotene, alpha 6 µg
Carotene, beta 14 µg
Cholesterol 0 mg
Choline, total 17.8 mg
Copper, Cu 0.033 mg
Cryptoxanthin, beta 20 µg
Cystine 0.035 g
Dihydrophylloquinone 0.0 µg
Energy 280 kJ
Energy 67 kcal
Fatty acids, total monounsaturated 0.374 g
Fatty acids, total polyunsaturated 0.519 g
Fatty acids, total saturated 0.245 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.0 g
Folate, DFE 39 µg
Folate, food 39 µg
Folate, total 39 µg
Folic acid 0 µg
Fructose 0.18 g
Galactose 0.0 g
Glucose (dextrose) 0.28 g
Glutamic acid 0.453 g
Glycine 0.083 g
Histidine 0.062 g
Iron, Fe 0.27 mg
Isoleucine 0.072 g
Lactose 0.0 g
Leucine 0.285 g
Lutein + zeaxanthin 695 µg
Lycopene 0 µg
Lysine 0.215 g
Magnesium, Mg 13 mg
Maltose 0.08 g
Manganese, Mn 0.067 mg
Menaquinone-4 0.0 µg
Methionine 0.053 g
Niacin 1.005 mg
Pantothenic acid 0.209 mg
Phenylalanine 0.106 g
Phosphorus, P 46 mg
Potassium, K 132 mg
Proline 0.287 g
Protein 2.29 g
Retinol 0 µg
Riboflavin 0.089 mg
Selenium, Se 0.6 µg
Serine 0.127 g
Sodium, Na 205 mg
Starch 8.06 g
Sucrose 3.9 g
Sugars, total 4.44 g
Theobromine 0 mg
Thiamin 0.039 mg
Threonine 0.069 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.31 mg
Tocotrienol, alpha 0.26 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.9 mg
Total lipid (fat) 1.22 g
Tryptophan 0.021 g
Tyrosine 0.088 g
Valine 0.108 g
Vitamin A, IU 46 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.037 mg
Vitamin C, total ascorbic acid 1.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 81.41 g
Zinc, Zn 0.32 mg