Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain (16064)
100 g

Alanine 0.216 g
Arginine 0.328 g
Ash 1.45 g
Aspartic acid 0.572 g
Calcium, Ca 20 mg
Carbohydrate, by difference 13.63 g
Cholesterol 0 mg
Copper, Cu 0.117 mg
Cystine 0.052 g
Energy 322 kJ
Energy 77 kcal
Fatty acids, total monounsaturated 0.046 g
Fatty acids, total polyunsaturated 0.237 g
Fatty acids, total saturated 0.144 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.3 g
Folate, DFE 51 µg
Folate, food 51 µg
Folate, total 51 µg
Folic acid 0 µg
Glutamic acid 0.897 g
Glycine 0.196 g
Histidine 0.147 g
Iron, Fe 0.97 mg
Isoleucine 0.193 g
Leucine 0.363 g
Lysine 0.321 g
Magnesium, Mg 28 mg
Manganese, Mn 0.283 mg
Methionine 0.067 g
Niacin 0.354 mg
Pantothenic acid 0.19 mg
Phenylalanine 0.277 g
Phosphorus, P 70 mg
Potassium, K 172 mg
Proline 0.213 g
Protein 4.74 g
Retinol 0 µg
Riboflavin 0.074 mg
Selenium, Se 2.3 µg
Serine 0.237 g
Sodium, Na 293 mg
Thiamin 0.076 mg
Threonine 0.18 g
Total lipid (fat) 0.55 g
Tryptophan 0.058 g
Tyrosine 0.153 g
Valine 0.226 g
Vitamin A, IU 13 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.045 mg
Vitamin C, total ascorbic acid 2.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 79.63 g
Zinc, Zn 0.7 mg