Crackers, cheese, whole grain (28303)
100 g

Alcohol, ethyl 0.0 g
Ash 2.79 g
Caffeine 0 mg
Calcium, Ca 128 mg
Carbohydrate, by difference 57.29 g
Carotene, alpha 0 µg
Carotene, beta 44 µg
Cholesterol 16 mg
Choline, total 14.5 mg
Copper, Cu 0.231 mg
Cryptoxanthin, beta 12 µg
Energy 1724 kJ
Energy 412 kcal
Fatty acids, total monounsaturated 8.015 g
Fatty acids, total polyunsaturated 3.206 g
Fatty acids, total saturated 3.206 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.4 g
Folate, DFE 146 µg
Folate, food 41 µg
Folate, total 103 µg
Folic acid 62 µg
Iron, Fe 3.46 mg
Lutein + zeaxanthin 24 µg
Lycopene 0 µg
Magnesium, Mg 68 mg
Niacin 5.13 mg
Phosphorus, P 264 mg
Potassium, K 212 mg
Protein 9.62 g
Retinol 8 µg
Riboflavin 0.545 mg
Selenium, Se 40.3 µg
Sodium, Na 706 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.289 mg
Total lipid (fat) 16.03 g
Vitamin A, IU 110 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.06 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.203 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin E (alpha-tocopherol) 1.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.9 µg
Water 14.26 g
Zinc, Zn 1.84 mg