Currants, red and white, raw (09084)
100 g

Alcohol, ethyl 0.0 g
Ash 0.66 g
Caffeine 0 mg
Calcium, Ca 33 mg
Carbohydrate, by difference 13.8 g
Carotene, alpha 0 µg
Carotene, beta 25 µg
Cholesterol 0 mg
Choline, total 7.6 mg
Copper, Cu 0.107 mg
Cryptoxanthin, beta 0 µg
Energy 234 kJ
Energy 56 kcal
Fatty acids, total monounsaturated 0.028 g
Fatty acids, total polyunsaturated 0.088 g
Fatty acids, total saturated 0.017 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.3 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Fructose 3.53 g
Glucose (dextrose) 3.22 g
Iron, Fe 1.0 mg
Lutein + zeaxanthin 47 µg
Lycopene 0 µg
Magnesium, Mg 13 mg
Manganese, Mn 0.186 mg
Niacin 0.1 mg
Pantothenic acid 0.064 mg
Phosphorus, P 44 mg
Potassium, K 275 mg
Protein 1.4 g
Retinol 0 µg
Riboflavin 0.05 mg
Selenium, Se 0.6 µg
Sodium, Na 1 mg
Sucrose 0.61 g
Sugars, total 7.37 g
Theobromine 0 mg
Thiamin 0.04 mg
Total lipid (fat) 0.2 g
Vitamin A, IU 42 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 41.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 11.0 µg
Water 83.95 g
Zinc, Zn 0.23 mg