DENNY'S, fish fillet, battered or breaded, fried (36029)
100 g

Alanine 0.73 g
Arginine 0.81 g
Ash 2.02 g
Aspartic acid 1.19 g
Calcium, Ca 14 mg
Carbohydrate, by difference 17.41 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 37 mg
Copper, Cu 0.049 mg
Cryptoxanthin, beta 3 µg
Cystine 0.19 g
Energy 234 kcal
Energy 979 kJ
Fatty acids, total monounsaturated 2.608 g
Fatty acids, total polyunsaturated 6.11 g
Fatty acids, total saturated 2.139 g
Fatty acids, total trans 0.112 g
Fatty acids, total trans-monoenoic 0.036 g
Fatty acids, total trans-polyenoic 0.076 g
Fiber, total dietary 1.0 g
Folate, total 17 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.1 g
Glycine 0.61 g
Histidine 0.31 g
Iron, Fe 0.41 mg
Isoleucine 0.57 g
Lactose 0.0 g
Leucine 1.06 g
Lutein + zeaxanthin 48 µg
Lycopene 1 µg
Lysine 1.19 g
Magnesium, Mg 25 mg
Maltose 0.2 g
Manganese, Mn 0.161 mg
Methionine 0.38 g
Niacin 2.66 mg
Pantothenic acid 0.315 mg
Phenylalanine 0.5 g
Phosphorus, P 181 mg
Potassium, K 261 mg
Proline 0.76 g
Protein 13.75 g
Retinol 2 µg
Riboflavin 0.1 mg
Selenium, Se 17.2 µg
Serine 0.58 g
Sodium, Na 516 mg
Starch 16.23 g
Sucrose 0.2 g
Sugars, total 0.4 g
Thiamin 0.067 mg
Threonine 0.47 g
Tocopherol, beta 0.08 mg
Tocopherol, delta 1.84 mg
Tocopherol, gamma 5.16 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.11 mg
Total lipid (fat) 12.16 g
Tryptophan 0.15 g
Tyrosine 0.42 g
Valine 0.66 g
Vitamin A, IU 11 IU
Vitamin A, RAE 2 µg
Vitamin B-12 1.12 µg
Vitamin B-6 0.26 mg
Vitamin E (alpha-tocopherol) 1.0 mg
Water 54.66 g
Zinc, Zn 0.44 mg