Dandelion greens, cooked, boiled, drained, without salt (11208)
100 g

Alcohol, ethyl 0.0 g
Ash 1.2 g
Caffeine 0 mg
Calcium, Ca 140 mg
Carbohydrate, by difference 6.4 g
Carotene, alpha 244 µg
Carotene, beta 3940 µg
Cholesterol 0 mg
Choline, total 25.0 mg
Copper, Cu 0.115 mg
Cryptoxanthin, beta 82 µg
Energy 138 kJ
Energy 33 kcal
Fatty acids, total monounsaturated 0.012 g
Fatty acids, total polyunsaturated 0.262 g
Fatty acids, total saturated 0.146 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.9 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Iron, Fe 1.8 mg
Lutein + zeaxanthin 9158 µg
Lycopene 0 µg
Magnesium, Mg 24 mg
Manganese, Mn 0.23 mg
Niacin 0.514 mg
Pantothenic acid 0.057 mg
Phosphorus, P 42 mg
Potassium, K 232 mg
Protein 2.0 g
Retinol 0 µg
Riboflavin 0.175 mg
Selenium, Se 0.3 µg
Sodium, Na 44 mg
Sugars, total 0.5 g
Theobromine 0 mg
Thiamin 0.13 mg
Total lipid (fat) 0.6 g
Vitamin A, IU 6837 IU
Vitamin A, RAE 342 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 18.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.44 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 551.4 µg
Water 89.8 g
Zinc, Zn 0.28 mg