Dandelion greens, raw (11207)
100 g

Alcohol, ethyl 0.0 g
Ash 1.8 g
Caffeine 0 mg
Calcium, Ca 187 mg
Carbohydrate, by difference 9.2 g
Carotene, alpha 363 µg
Carotene, beta 5854 µg
Cholesterol 0 mg
Choline, total 35.3 mg
Copper, Cu 0.171 mg
Cryptoxanthin, beta 121 µg
Energy 188 kJ
Energy 45 kcal
Fatty acids, total monounsaturated 0.014 g
Fatty acids, total polyunsaturated 0.306 g
Fatty acids, total saturated 0.17 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.5 g
Folate, DFE 27 µg
Folate, food 27 µg
Folate, total 27 µg
Folic acid 0 µg
Iron, Fe 3.1 mg
Lutein + zeaxanthin 13610 µg
Lycopene 0 µg
Magnesium, Mg 36 mg
Manganese, Mn 0.342 mg
Niacin 0.806 mg
Pantothenic acid 0.084 mg
Phosphorus, P 66 mg
Potassium, K 397 mg
Protein 2.7 g
Retinol 0 µg
Riboflavin 0.26 mg
Selenium, Se 0.5 µg
Sodium, Na 76 mg
Sugars, total 0.71 g
Theobromine 0 mg
Thiamin 0.19 mg
Total lipid (fat) 0.7 g
Vitamin A, IU 10161 IU
Vitamin A, RAE 508 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.251 mg
Vitamin C, total ascorbic acid 35.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 3.44 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 778.4 µg
Water 85.6 g
Zinc, Zn 0.41 mg