Dates, deglet noor (09087)
100 g

Alanine 0.083 g
Alcohol, ethyl 0.0 g
Arginine 0.136 g
Ash 1.6 g
Aspartic acid 0.213 g
Betaine 0.4 mg
Caffeine 0 mg
Calcium, Ca 39 mg
Carbohydrate, by difference 75.03 g
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cholesterol 0 mg
Choline, total 6.3 mg
Copper, Cu 0.206 mg
Cryptoxanthin, beta 0 µg
Cystine 0.067 g
Dihydrophylloquinone 0.0 µg
Energy 1178 kJ
Energy 282 kcal
Fatty acids, total monounsaturated 0.036 g
Fatty acids, total polyunsaturated 0.019 g
Fatty acids, total saturated 0.032 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 8.0 g
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Fructose 19.56 g
Galactose 0.0 g
Glucose (dextrose) 19.87 g
Glutamic acid 0.359 g
Glycine 0.101 g
Histidine 0.032 g
Iron, Fe 1.02 mg
Isoleucine 0.049 g
Lactose 0.0 g
Leucine 0.084 g
Lutein + zeaxanthin 75 µg
Lycopene 0 µg
Lysine 0.066 g
Magnesium, Mg 43 mg
Maltose 0.12 g
Manganese, Mn 0.262 mg
Methionine 0.022 g
Niacin 1.274 mg
Pantothenic acid 0.589 mg
Phenylalanine 0.05 g
Phosphorus, P 62 mg
Potassium, K 656 mg
Proline 0.13 g
Protein 2.45 g
Retinol 0 µg
Riboflavin 0.066 mg
Selenium, Se 3.0 µg
Serine 0.057 g
Sodium, Na 2 mg
Sucrose 23.84 g
Sugars, total 63.35 g
Theobromine 0 mg
Thiamin 0.052 mg
Threonine 0.043 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.39 g
Tryptophan 0.012 g
Tyrosine 0.015 g
Valine 0.071 g
Vitamin A, IU 10 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.165 mg
Vitamin C, total ascorbic acid 0.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.7 µg
Water 20.53 g
Zinc, Zn 0.29 mg