Dates, medjool (09421)
100 g

Alanine 0.078 g
Arginine 0.06 g
Ash 1.74 g
Aspartic acid 0.22 g
Betaine 0.4 mg
Calcium, Ca 64 mg
Carbohydrate, by difference 74.97 g
Carotene, alpha 0 µg
Carotene, beta 89 µg
Choline, total 9.9 mg
Copper, Cu 0.362 mg
Cryptoxanthin, beta 0 µg
Cystine 0.046 g
Dihydrophylloquinone 0.0 µg
Energy 1160 kJ
Energy 277 kcal
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.7 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Fructose 31.95 g
Galactose 0.0 g
Glucose (dextrose) 33.68 g
Glutamic acid 0.265 g
Glycine 0.09 g
Histidine 0.029 g
Iron, Fe 0.9 mg
Isoleucine 0.045 g
Lactose 0.0 g
Leucine 0.082 g
Lutein + zeaxanthin 23 µg
Lycopene 0 µg
Lysine 0.054 g
Magnesium, Mg 54 mg
Maltose 0.3 g
Manganese, Mn 0.296 mg
Methionine 0.017 g
Niacin 1.61 mg
Pantothenic acid 0.805 mg
Phenylalanine 0.048 g
Phosphorus, P 62 mg
Potassium, K 696 mg
Proline 0.111 g
Protein 1.81 g
Riboflavin 0.06 mg
Serine 0.062 g
Sodium, Na 1 mg
Sucrose 0.53 g
Sugars, total 66.47 g
Thiamin 0.05 mg
Threonine 0.042 g
Total lipid (fat) 0.15 g
Tryptophan 0.007 g
Tyrosine 0.016 g
Valine 0.066 g
Vitamin A, IU 149 IU
Vitamin A, RAE 7 µg
Vitamin B-6 0.249 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.7 µg
Water 21.32 g
Zinc, Zn 0.44 mg