Doughnuts, yeast-leavened, glazed, enriched (18255) 100 g Alanine 0.207 g Alcohol, ethyl 0.0 g Arginine 0.247 g Ash 1.22 g Aspartic acid 0.465 g Caffeine 0 mg Calcium, Ca 101 mg Carbohydrate, by difference 47.93 g Carotene, alpha 1 µg Carotene, beta 3 µg Cholesterol 30 mg Choline, total 29.1 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 1 µg Cystine 0.113 g Dihydrophylloquinone 34.4 µg Energy 1760 kJ Energy 421 kcal Fatty acids, total monounsaturated 7.248 g Fatty acids, total polyunsaturated 3.588 g Fatty acids, total saturated 9.453 g Fatty acids, total trans 0.455 g Fatty acids, total trans-monoenoic 0.338 g Fatty acids, total trans-polyenoic 0.117 g Fiber, total dietary 2.1 g Folate, DFE 155 µg Folate, food 40 µg Folate, total 108 µg Folic acid 68 µg Fructose 0.64 g Galactose 0.0 g Glucose (dextrose) 2.21 g Glutamic acid 2.11 g Glycine 0.242 g Histidine 0.123 g Hydroxyproline 0.0 g Iron, Fe 2.38 mg Isoleucine 0.237 g Lactose 0.0 g Leucine 0.439 g Lutein + zeaxanthin 36 µg Lycopene 0 µg Lysine 0.188 g Magnesium, Mg 17 mg Maltose 1.51 g Manganese, Mn 0.307 mg Methionine 0.093 g Niacin 2.61 mg Pantothenic acid 0.214 mg Phenylalanine 0.281 g Phosphorus, P 117 mg Potassium, K 102 mg Proline 0.705 g Protein 6.14 g Retinol 5 µg Riboflavin 0.185 mg Selenium, Se 15.7 µg Serine 0.34 g Sodium, Na 316 mg Starch 26.35 g Sucrose 18.39 g Sugars, total 22.75 g Theobromine 0 mg Thiamin 0.312 mg Threonine 0.173 g Total lipid (fat) 22.7 g Tryptophan 0.044 g Tyrosine 0.193 g Valine 0.291 g Vitamin A, IU 23 IU Vitamin A, RAE 5 µg Vitamin B-12 0.11 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D 3 IU Vitamin E (alpha-tocopherol) 1.43 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 11.5 µg Water 22.0 g Zinc, Zn 0.61 mg