Doughnuts, yeast-leavened, glazed, unenriched (18436) 100 g Alanine 0.235 g Arginine 0.271 g Ash 1.1 g Aspartic acid 0.38 g Calcium, Ca 43 mg Carbohydrate, by difference 44.3 g Cholesterol 6 mg Copper, Cu 0.169 mg Cystine 0.13 g Energy 1686 kJ Energy 403 kcal Fatty acids, total monounsaturated 12.865 g Fatty acids, total polyunsaturated 2.902 g Fatty acids, total saturated 5.813 g Fiber, total dietary 1.2 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 1.873 g Glycine 0.227 g Histidine 0.144 g Iron, Fe 0.6 mg Isoleucine 0.266 g Leucine 0.468 g Lysine 0.231 g Magnesium, Mg 22 mg Manganese, Mn 0.263 mg Methionine 0.114 g Niacin 0.65 mg Pantothenic acid 0.473 mg Phenylalanine 0.31 g Phosphorus, P 93 mg Potassium, K 108 mg Proline 0.626 g Protein 6.4 g Retinol 4 µg Riboflavin 0.067 mg Serine 0.33 g Sodium, Na 342 mg Thiamin 0.89 mg Threonine 0.213 g Total lipid (fat) 22.8 g Tryptophan 0.077 g Tyrosine 0.2 g Valine 0.295 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 0.09 µg Vitamin B-6 0.057 mg Vitamin C, total ascorbic acid 0.1 mg Water 25.4 g Zinc, Zn 0.77 mg