Drumstick pods, cooked, boiled, drained, without salt (11621)
100 g

Alcohol, ethyl 0.0 g
Ash 1.12 g
Calcium, Ca 20 mg
Carbohydrate, by difference 8.18 g
Cholesterol 0 mg
Copper, Cu 0.078 mg
Energy 151 kJ
Energy 36 kcal
Fatty acids, total monounsaturated 0.097 g
Fatty acids, total polyunsaturated 0.003 g
Fatty acids, total saturated 0.031 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.2 g
Folate, DFE 30 µg
Folate, food 30 µg
Folate, total 30 µg
Folic acid 0 µg
Iron, Fe 0.45 mg
Magnesium, Mg 42 mg
Manganese, Mn 0.241 mg
Niacin 0.59 mg
Pantothenic acid 0.701 mg
Phosphorus, P 49 mg
Potassium, K 457 mg
Protein 2.09 g
Retinol 0 µg
Riboflavin 0.068 mg
Selenium, Se 0.7 µg
Sodium, Na 43 mg
Thiamin 0.046 mg
Total lipid (fat) 0.19 g
Vitamin A, IU 70 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.112 mg
Vitamin C, total ascorbic acid 97.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 88.42 g
Zinc, Zn 0.42 mg