Duck, domesticated, meat and skin, raw (05139) 100 g Alanine 0.777 g Alcohol, ethyl 0.0 g Arginine 0.77 g Ash 0.68 g Aspartic acid 1.102 g Betaine 4.3 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 31.0 mg Copper, Cu 0.236 mg Cryptoxanthin, beta 0 µg Cystine 0.18 g Dihydrophylloquinone 0.0 µg Energy 1690 kJ Energy 404 kcal Fatty acids, total monounsaturated 18.69 g Fatty acids, total polyunsaturated 5.08 g Fatty acids, total saturated 13.22 g Fiber, total dietary 0.0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 1.709 g Glycine 0.928 g Histidine 0.283 g Iron, Fe 2.4 mg Isoleucine 0.537 g Leucine 0.9 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.912 g Magnesium, Mg 15 mg Manganese, Mn 0.017 mg Methionine 0.291 g Niacin 3.934 mg Pantothenic acid 0.951 mg Phenylalanine 0.459 g Phosphorus, P 139 mg Potassium, K 209 mg Proline 0.686 g Protein 11.49 g Retinol 50 µg Riboflavin 0.21 mg Selenium, Se 12.4 µg Serine 0.488 g Sodium, Na 63 mg Sugars, total 0.0 g Theobromine 0 mg Thiamin 0.197 mg Threonine 0.471 g Total lipid (fat) 39.34 g Tryptophan 0.144 g Tyrosine 0.395 g Valine 0.573 g Vitamin A, IU 168 IU Vitamin A, RAE 50 µg Vitamin B-12 0.25 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D 26 IU Vitamin E (alpha-tocopherol) 0.7 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 5.5 µg Water 48.5 g Zinc, Zn 1.36 mg