Dumpling, potato- or cheese-filled, frozen (32025) 100 g Alcohol, ethyl 0.0 g Ash 1.7 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 29.64 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 4 mg Choline, total 9.6 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Energy 195 kcal Energy 815 kJ Fatty acids, total monounsaturated 1.243 g Fatty acids, total polyunsaturated 3.236 g Fatty acids, total saturated 1.316 g Fatty acids, total trans 0.0 g Fiber, total dietary 0.9 g Folate, DFE 100 µg Folate, food 12 µg Folate, total 64 µg Folic acid 52 µg Iron, Fe 1.26 mg Lutein + zeaxanthin 8 µg Lycopene 0 µg Magnesium, Mg 16 mg Niacin 2.198 mg Phosphorus, P 79 mg Potassium, K 107 mg Protein 5.26 g Retinol 3 µg Riboflavin 0.222 mg Selenium, Se 13.4 µg Sodium, Na 474 mg Sugars, total 1.75 g Theobromine 0 mg Thiamin 0.293 mg Total lipid (fat) 6.14 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 0.08 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.062 mg Vitamin C, total ascorbic acid 5.3 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.98 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 7.9 µg Water 57.25 g Zinc, Zn 0.44 mg