Edamame, frozen, unprepared (11211)
100 g

Alanine 0.421 g
Alcohol, ethyl 0.0 g
Arginine 0.682 g
Ash 1.27 g
Aspartic acid 1.27 g
Betaine 0.7 mg
Caffeine 0 mg
Calcium, Ca 60 mg
Carbohydrate, by difference 7.61 g
Choline, total 56.0 mg
Copper, Cu 0.324 mg
Cystine 0.117 g
Dihydrophylloquinone 0.0 µg
Energy 109 kcal
Energy 458 kJ
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.8 g
Folate, DFE 303 µg
Folate, food 303 µg
Folate, total 303 µg
Folic acid 0 µg
Fructose 0.21 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 1.903 g
Glycine 0.409 g
Histidine 0.252 g
Hydroxyproline 0.0 g
Iron, Fe 2.11 mg
Isoleucine 0.283 g
Lactose 0.0 g
Leucine 0.702 g
Lysine 0.702 g
Magnesium, Mg 61 mg
Maltose 1.14 g
Manganese, Mn 1.01 mg
Menaquinone-4 0.0 µg
Methionine 0.133 g
Niacin 0.925 mg
Pantothenic acid 0.535 mg
Phenylalanine 0.46 g
Phosphorus, P 161 mg
Potassium, K 482 mg
Proline 0.647 g
Protein 11.22 g
Riboflavin 0.265 mg
Serine 0.627 g
Sodium, Na 6 mg
Starch 0.33 g
Sucrose 1.13 g
Sugars, total 2.48 g
Theobromine 0 mg
Thiamin 0.15 mg
Threonine 0.312 g
Tocopherol, beta 0.06 mg
Tocopherol, delta 3.04 mg
Tocopherol, gamma 5.55 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.73 g
Tryptophan 0.119 g
Tyrosine 0.317 g
Valine 0.305 g
Vitamin B-6 0.135 mg
Vitamin C, total ascorbic acid 9.7 mg
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin K (phylloquinone) 31.4 µg
Water 75.17 g
Zinc, Zn 1.32 mg