Egg, whole, cooked, fried (01128)
100 g

Alanine 0.795 g
Alcohol, ethyl 0.0 g
Arginine 0.887 g
Ash 1.26 g
Aspartic acid 1.438 g
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 62 mg
Carbohydrate, by difference 0.83 g
Carotene, alpha 0 µg
Carotene, beta 35 µg
Cholesterol 401 mg
Choline, total 317.1 mg
Copper, Cu 0.078 mg
Cryptoxanthin, beta 10 µg
Cystine 0.294 g
Dihydrophylloquinone 0.1 µg
Energy 196 kcal
Energy 821 kJ
Fatty acids, total monounsaturated 6.182 g
Fatty acids, total polyunsaturated 3.251 g
Fatty acids, total saturated 4.323 g
Fatty acids, total trans 0.041 g
Fiber, total dietary 0.0 g
Fluoride, F 1.2 µg
Folate, DFE 51 µg
Folate, food 51 µg
Folate, total 51 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.4 g
Glutamic acid 1.817 g
Glycine 0.467 g
Histidine 0.335 g
Iron, Fe 1.89 mg
Isoleucine 0.728 g
Lactose 0.0 g
Leucine 1.177 g
Lutein + zeaxanthin 543 µg
Lycopene 0 µg
Lysine 0.989 g
Magnesium, Mg 13 mg
Maltose 0.0 g
Manganese, Mn 0.03 mg
Methionine 0.411 g
Niacin 0.082 mg
Pantothenic acid 1.66 mg
Phenylalanine 0.736 g
Phosphorus, P 215 mg
Phytosterols 8 mg
Potassium, K 152 mg
Proline 0.558 g
Protein 13.61 g
Retinol 216 µg
Riboflavin 0.495 mg
Selenium, Se 33.1 µg
Serine 1.051 g
Sodium, Na 207 mg
Sucrose 0.0 g
Sugars, total 0.4 g
Theobromine 0 mg
Thiamin 0.044 mg
Threonine 0.602 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.06 mg
Tocopherol, gamma 0.54 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 14.84 g
Tryptophan 0.181 g
Tyrosine 0.541 g
Valine 0.93 g
Vitamin A, IU 787 IU
Vitamin A, RAE 219 µg
Vitamin B-12 0.97 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.184 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 2.2 µg
Vitamin D 88 IU
Vitamin D3 (cholecalciferol) 2.2 µg
Vitamin E (alpha-tocopherol) 1.31 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.6 µg
Water 69.47 g
Zinc, Zn 1.39 mg