Egg, whole, cooked, hard-boiled (01129)
100 g

Alanine 0.7 g
Alcohol, ethyl 0.0 g
Arginine 0.755 g
Ash 1.08 g
Aspartic acid 1.264 g
Betaine 0.6 mg
Caffeine 0 mg
Calcium, Ca 50 mg
Carbohydrate, by difference 1.12 g
Carotene, alpha 0 µg
Carotene, beta 11 µg
Cholesterol 373 mg
Choline, total 293.8 mg
Copper, Cu 0.013 mg
Cryptoxanthin, beta 10 µg
Cystine 0.292 g
Energy 155 kcal
Energy 649 kJ
Fatty acids, total monounsaturated 4.077 g
Fatty acids, total polyunsaturated 1.414 g
Fatty acids, total saturated 3.267 g
Fiber, total dietary 0.0 g
Fluoride, F 4.8 µg
Folate, DFE 44 µg
Folate, food 44 µg
Folate, total 44 µg
Folic acid 0 µg
Glutamic acid 1.644 g
Glycine 0.423 g
Histidine 0.298 g
Iron, Fe 1.19 mg
Isoleucine 0.686 g
Leucine 1.075 g
Lutein + zeaxanthin 353 µg
Lycopene 0 µg
Lysine 0.904 g
Magnesium, Mg 10 mg
Manganese, Mn 0.026 mg
Methionine 0.392 g
Niacin 0.064 mg
Pantothenic acid 1.398 mg
Phenylalanine 0.668 g
Phosphorus, P 172 mg
Potassium, K 126 mg
Proline 0.501 g
Protein 12.58 g
Retinol 148 µg
Riboflavin 0.513 mg
Selenium, Se 30.8 µg
Serine 0.936 g
Sodium, Na 124 mg
Sugars, total 1.12 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 0.604 g
Total lipid (fat) 10.61 g
Tryptophan 0.153 g
Tyrosine 0.513 g
Valine 0.767 g
Vitamin A, IU 520 IU
Vitamin A, RAE 149 µg
Vitamin B-12 1.11 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.121 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 2.2 µg
Vitamin D 87 IU
Vitamin D3 (cholecalciferol) 2.2 µg
Vitamin E (alpha-tocopherol) 1.03 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 74.62 g
Zinc, Zn 1.05 mg