Egg, whole, cooked, omelet (01130)
100 g

Alanine 0.618 g
Alcohol, ethyl 0.0 g
Arginine 0.69 g
Ash 1.01 g
Aspartic acid 1.117 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 48 mg
Carbohydrate, by difference 0.64 g
Carotene, alpha 0 µg
Carotene, beta 28 µg
Cholesterol 313 mg
Choline, total 247.6 mg
Copper, Cu 0.063 mg
Cryptoxanthin, beta 8 µg
Cystine 0.229 g
Dihydrophylloquinone 0.1 µg
Energy 154 kcal
Energy 643 kJ
Fatty acids, total monounsaturated 4.843 g
Fatty acids, total polyunsaturated 2.712 g
Fatty acids, total saturated 3.319 g
Fatty acids, total trans 0.709 g
Fiber, total dietary 0.0 g
Fluoride, F 21.2 µg
Folate, DFE 39 µg
Folate, food 39 µg
Folate, total 39 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.31 g
Glutamic acid 1.407 g
Glycine 0.363 g
Histidine 0.26 g
Iron, Fe 1.48 mg
Isoleucine 0.565 g
Lactose 0.0 g
Leucine 0.913 g
Lutein + zeaxanthin 423 µg
Lycopene 0 µg
Lysine 0.767 g
Magnesium, Mg 11 mg
Maltose 0.0 g
Manganese, Mn 0.024 mg
Methionine 0.319 g
Niacin 0.064 mg
Pantothenic acid 1.289 mg
Phenylalanine 0.572 g
Phosphorus, P 167 mg
Phytosterols 10 mg
Potassium, K 117 mg
Proline 0.431 g
Protein 10.57 g
Retinol 169 µg
Riboflavin 0.386 mg
Selenium, Se 25.8 µg
Serine 0.817 g
Sodium, Na 155 mg
Sucrose 0.0 g
Sugars, total 0.31 g
Theobromine 0 mg
Thiamin 0.034 mg
Threonine 0.467 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.74 mg
Tocopherol, gamma 2.41 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 11.66 g
Tryptophan 0.14 g
Tyrosine 0.42 g
Valine 0.722 g
Vitamin A, IU 617 IU
Vitamin A, RAE 172 µg
Vitamin B-12 0.76 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.143 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.7 µg
Vitamin D 69 IU
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin E (alpha-tocopherol) 1.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.5 µg
Water 76.13 g
Zinc, Zn 1.09 mg