Egg, whole, cooked, poached (01131)
100 g

Alanine 0.732 g
Alcohol, ethyl 0.0 g
Arginine 0.817 g
Ash 1.46 g
Aspartic acid 1.323 g
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 56 mg
Carbohydrate, by difference 0.71 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 370 mg
Choline, total 234.1 mg
Copper, Cu 0.072 mg
Cryptoxanthin, beta 9 µg
Cystine 0.271 g
Dihydrophylloquinone 0.1 µg
Energy 143 kcal
Energy 597 kJ
Fatty acids, total monounsaturated 3.643 g
Fatty acids, total polyunsaturated 1.904 g
Fatty acids, total saturated 3.113 g
Fatty acids, total trans 0.038 g
Fiber, total dietary 0.0 g
Fluoride, F 1.1 µg
Folate, DFE 35 µg
Folate, food 35 µg
Folate, total 35 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.37 g
Glutamic acid 1.667 g
Glycine 0.43 g
Histidine 0.308 g
Iron, Fe 1.75 mg
Isoleucine 0.669 g
Lactose 0.0 g
Leucine 1.082 g
Lutein + zeaxanthin 501 µg
Lycopene 0 µg
Lysine 0.909 g
Magnesium, Mg 12 mg
Maltose 0.0 g
Manganese, Mn 0.028 mg
Methionine 0.378 g
Niacin 0.063 mg
Pantothenic acid 1.527 mg
Phenylalanine 0.677 g
Phosphorus, P 197 mg
Phytosterols 0 mg
Potassium, K 138 mg
Proline 0.51 g
Protein 12.51 g
Retinol 159 µg
Riboflavin 0.387 mg
Selenium, Se 30.6 µg
Serine 0.967 g
Sodium, Na 297 mg
Sucrose 0.0 g
Sugars, total 0.37 g
Theobromine 0 mg
Thiamin 0.032 mg
Threonine 0.553 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.06 mg
Tocopherol, gamma 0.5 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 9.47 g
Tryptophan 0.166 g
Tyrosine 0.497 g
Valine 0.855 g
Vitamin A, IU 538 IU
Vitamin A, RAE 160 µg
Vitamin B-12 0.71 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.144 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 2.0 µg
Vitamin D 82 IU
Vitamin D3 (cholecalciferol) 2.0 µg
Vitamin E (alpha-tocopherol) 1.04 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 75.85 g
Zinc, Zn 1.29 mg