Egg, yolk, raw, frozen, pasteurized (01126) 100 g Alanine 0.811 g Alcohol, ethyl 0.0 g Arginine 1.091 g Ash 1.62 g Aspartic acid 1.503 g Caffeine 0 mg Calcium, Ca 134 mg Carbohydrate, by difference 0.81 g Carotene, alpha 36 µg Carotene, beta 10 µg Cholesterol 991 mg Choline, total 639.3 mg Copper, Cu 0.0 mg Cryptoxanthin, beta 32 µg Cystine 0.274 g Energy 1238 kJ Energy 296 kcal Fatty acids, total monounsaturated 9.956 g Fatty acids, total polyunsaturated 4.827 g Fatty acids, total saturated 8.615 g Fatty acids, total trans 0.098 g Fatty acids, total trans-monoenoic 0.069 g Fatty acids, total trans-polyenoic 0.029 g Fiber, total dietary 0.0 g Folate, DFE 151 µg Folate, food 151 µg Folate, total 151 µg Folic acid 0 µg Fructose 0.0 g Galactose 0.0 g Glucose (dextrose) 0.16 g Glutamic acid 1.942 g Glycine 0.476 g Histidine 0.399 g Iron, Fe 4.55 mg Isoleucine 0.78 g Lactose 0.0 g Leucine 1.351 g Lutein + zeaxanthin 904 µg Lycopene 0 µg Lysine 1.182 g Magnesium, Mg 11 mg Maltose 0.0 g Manganese, Mn 0.078 mg Methionine 0.375 g Niacin 0.031 mg Pantothenic acid 3.437 mg Phenylalanine 0.689 g Phosphorus, P 420 mg Potassium, K 121 mg Proline 0.615 g Protein 15.53 g Retinol 419 µg Riboflavin 0.563 mg Selenium, Se 56.4 µg Serine 1.301 g Sodium, Na 67 mg Sucrose 0.0 g Sugars, total 0.16 g Theobromine 0 mg Thiamin 0.223 mg Threonine 0.706 g Total lipid (fat) 25.6 g Tryptophan 0.223 g Tyrosine 0.682 g Valine 0.908 g Vitamin A, IU 1469 IU Vitamin A, RAE 422 µg Vitamin B-12 1.9 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.412 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 6.0 µg Vitamin D 238 IU Vitamin D2 (ergocalciferol) 0.0 µg Vitamin D3 (cholecalciferol) 6.0 µg Vitamin E (alpha-tocopherol) 2.24 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.7 µg Water 56.44 g Zinc, Zn 3.17 mg