Eggs, scrambled, frozen mixture (43285) 100 g Alcohol, ethyl 0.0 g Ash 1.1 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 7.5 g Carotene, alpha 0 µg Carotene, beta 246 µg Cholesterol 277 mg Choline, total 255.7 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 0 µg Energy 131 kcal Energy 548 kJ Fatty acids, total monounsaturated 2.339 g Fatty acids, total polyunsaturated 1.778 g Fatty acids, total saturated 1.052 g Fiber, total dietary 0.0 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Iron, Fe 0.23 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg Magnesium, Mg 10 mg Niacin 0.09 mg Phosphorus, P 30 mg Potassium, K 147 mg Protein 13.1 g Retinol 0 µg Riboflavin 0.3 mg Selenium, Se 22.9 µg Sodium, Na 162 mg Sugars, total 7.5 g Theobromine 0 mg Thiamin 0.01 mg Total lipid (fat) 5.6 g Vitamin A, IU 410 IU Vitamin A, RAE 21 µg Vitamin B-12 0.17 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.01 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 1.8 µg Vitamin D 72 IU Vitamin D3 (cholecalciferol) 1.8 µg Vitamin E (alpha-tocopherol) 0.84 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 1.8 µg Water 72.7 g Zinc, Zn 0.14 mg